judge decided

Thai boxing, like any other sport, is shrouded in legends. The most famous is as follows. It was in Burma. March 17, 1774 during the religious holiday of the king wanted to see the duel of two representatives of the boxing schools: Muay Thai (Thai) and Bama Letvey (Burma). The first was a prisoner of war taets Nye Kahn Dtoma, the second - a local champion. Nye has traditionally started with the dance (Wai Kru), and ended KO the opponent. However, the victory of the Thai boxer was not included: a malicious judge decided that the ritual of Wai Kru - an illegal hold, distracting and obstructing an opponent to concentrate.
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The battle was decided to repeat ... It was then that the King of Burma and asked: Do not dare Nye battle with his nine best fighters? Nye risked - and, literally, dancing, put all contenders. The King was so impressed with the skill of Thai boxing, which immediately freed prisoner and offered him a reward: the choice - either treasure or two beautiful women in marriage. Nai Kan Dtoma no fool, chose beauties, explaining that the money is easier to find than love. And he returned to Thailand. Ever since March 17 is a festive event - the Thais celebrate boxer or Muay Thai Day.

simple blood test

Genetic analysis of blood showed the same results as the surgical procedure to check signs of rejection, after transplantation of the heart, U.S. researchers reported.



Experts say that a simple blood test, called AlloMap, developed by molecular diagnostics XDx Inc, will prevent the frequent biopsies of heart transplant recipients, who often spend the patients after transplantation, which in turn can cause damage to heart valves in some of them.

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Patients who had undergone heart transplantation must be regularly checked for signs of rejection of authority. For this reason, testing in a blood sample is to facilitate the task, and implications for patients. Experts hope that will soon implement this type of diagnosis in clinical practice. The study was published in the New England Journal of Medicine.

new structure

April 5 Office of the U.S. Food and Drug Administration USA (Food and Drug Administration - FDA) announced approval of a new drug to control the release of the active substance OxyContin ® (oxycodone, «Purdue Pharma LP»). The drug is designed to help prevent misuse and abuse, thus potentially reducing the risk of the likelihood of overdose.

As noted by Bob Rappaport (Bob Rappaport), director of product to be used in anesthesia and analgesia of the Centre for Evaluation and Research Medicines (Center for Drug Evaluation and Research) FDA, despite the fact that the new drug OxyContin accounts for only some of the benefits compared with the last version, it is a step in the right direction.

Company «Purdue Pharma» will be required postmarketing study on whether the new version of the drug can not cope with the incorrect use or abuse of the analgesic, says FDA.

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OxyContin - a drug with a slow-release narcotic painkiller oxycodone, designed to treat patients in need of continuous round the clock use of opiates for a long period of time. Each tablet contains a large amount of OxyContin oxycodone, which allows patients to take medication less often. However, when used incorrectly, or abuse of the drug could be released from his more active substance and as a result lead to a fatal overdose and drug abuse.

The new structure eliminates the possibility of chewing or any other violation of the integrity of the funds that could determine the release of high doses of the drug. Advanced composition can reduce the risk of overdose and possibly lead to a decrease in drug abuse, for example, by parenteral administration. However, the new structure does not exclude all possibilities of abuse, for example taking more pills than recommended by your doctor.

holds his breath

1. Training should not be daily, in order to avoid addiction to the body. The optimal interval - a day.

2. Exercises should bear some burden, but not be severe, debilitating.

3. If during the workout you feel tingling in his side, the intensity of exercises Slow.

4. If during the workout you feel pain and hear the crunch of the knee ligaments - use only the light of load (especially at the initial stages). If you hurt ligaments before the start of active sports activities - treat first, and only then start to give the load on the legs.
If after a week of training ligament still "Radiation at" - a doctor, clearly. Sports with diseased cords are not very recommended.

5. Training should take a certain amount of time, but its intensity adjust yourself: if you are not in tone - use only mild exercise (or add at least heavier) if experiencing a surge of strength - can, if desired, to give themselves and quite powerful load. The main thing - that you do not force yourself to do it through force.

6. During the exercise, it is desirable not to pause longer than 40 seconds. If you're tired - Loans exercise codenamed "mill". This simple little exercise (working out of our abdominal muscles to the shin) is so easy in execution that can serve as a rest from other exercises. Another plus - they can do, with one eye watching TV, which can allow you to forget about the time (and training in the meantime will go!). Technique is simple: place your feet shoulder-width apart and dilute hand in hand (you can squeeze their hands in fists). Rotate the body from side to side (more precisely - we have more inertia rotates, so we almost did not feel tired) at a speed of about 1 second / rotation in one direction.

Time of the "rest" is not restricted, as desired.

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7. Breath - free as you want. No rigid recommendations "deep, rhythmic breathing! Use deep breathing - another harmful myth. Once I went to courses on the Buteyko breathing (Buteyko), which affirmed (och. simplistically) that the smaller the depth of inspiration - the better. Their arguments and personal experiences have convinced me that they are right. You can check yourself:
a) Measure your pulse.
b) Begin to breathe deeply, and breathe in this way 2-3 minutes.
First, you feel dizzy, loss of strength in the second - your heart rate skyrocketed.
In one year of dramatically cleared my hypertension, there were several crises. So, when I began to breathe deeply - only gets worse. Random remembering the Buteyko Method, I have decided that in his attacks to breathe shallow, superficial, now and always make for painful conditions: if you do not get better (and better used to getting), then at least the worst will not always.

Being engaged in some, quite active exercises, you may feel anoxia (start to pant, breathe heavily). Do not worry: a small feeling of lack of air (increase in blood levels of carbon dioxide) - the good, and the temperature inside your body will be higher, which will provide additional burning fat. I want to take a deep breath - please, when you want, but do not puff like a locomotive. By the way, if you feel strong anoxia - then you have too sharp pace, the load must bleed.

The rhythm of breathing, choose the appropriate person for you. For example, I got him right in the process, unconsciously, depending on the exercises. Do not forget that when breathing, take a breath and exhale, we have a short time, without noticing it, holds his breath, breath can last for shorter exhalation, and so on, so their brains parte certain rhythm ("drill-drill-breath- breath "), if easier for you to do without him.

8. Make training more comfortable. During the exercises you can watch TV, listen to the player, think about pressing issues, something to plan.